A Suparna Sengupta Blog

  ✅ Step 1: Self-Control Self-Check Rate yourself from 1–5 (1 = Poor, 5 = Excellent) Area     Score (1–5) I can resist distractions during work time I avoid mindless scrolling or snacking I plan my day ahead of time I follow through on my habits consistently I protect my sleep and energy 📝 Total Score: ____ / 25 👉 If below 15, you need to rebuild your systems, not your willpower. ⚙️ Step 2: Environmental Redesign Complete this: 🔹 I often get distracted by: ____________________________ 🔹 I can remove or hide these distractions by: ____________________________ 🔹 I’ll place visual cues for good habits (e.g., book on pillow, gym bag by door): ➡️ ____________________________ ✅ Action: ☐ Uninstall or block 1 distracting app ☐ Place 1 object in sight that triggers a positive habit ⏱ Step 3: The 20-Second Rule Make this real: 🛑 Bad Habit to ...

     Have you ever promised yourself: “This is it. No more scrolling. No more junk food. I’ll wake up early. I’ll focus.” But within hours… you're binge-watching a series, snacking mindlessly, and wondering why self-control is so hard ? You're not alone. In this blog, we’ll explore what science actually says about self-control—and how to hack it using 8 proven psychology-based strategies. These aren’t fluffy “try harder” tips. They’re real, practical tools to take control of your habits, impulses, and daily decisions— without burning out your willpower .   🧠 Why Willpower Fails (And What Works Instead) We grow up believing that strong people have strong willpower. But psychology paints a different picture. According to research by Roy Baumeister, self-control is like a muscle;  it gets tired after use. This means relying solely on willpower is like lifting weights with an already fatigued arm. Eventually, it fails. ✅ The truth? The most disciplined people ...

Imagine this: the power goes out. Phones are dead. Supermarket shelves are empty. Roads are jammed. What do you do next? Most of us believe emergencies are things that happen to other people. But as recent years have shown—pandemics, floods, wildfires, cyberattacks, even wars—crisis can strike anyone , anywhere , at any time . Here’s the good news: you don’t need to be a doomsday prepper to stay safe . With a little planning and a calm mindset, you can protect yourself and your loved ones when the unexpected hits. Let’s walk through a step-by-step guide to preparing for catastrophic emergencies— without panic   or  overwhelm . 🧠 Step 1: Build Mental & Emotional Readiness Survival starts in the mind. In chaotic moments, staying calm could be your greatest weapon. Practice deep breathing, mindfulness, and quick decision-making drills. Talk with your family about "what if" scenarios without fear-mongering. Have a communication plan: Who calls whom? Where do ...

    🧠  Part 1: Mental & Emotional Readiness 1. What emergency scares me the most? Why? 📝 🧘 💬 📞 Emergency Contacts: Name + Phone Alternate method (e.g., WhatsApp, Email): 📍 Meeting Points: Nearby: Out-of-town: Item Have It? Notes / Expiry 3L of Water per person/day ☐ Non-perishable food (3 days) ☐ First-aid kit + medications ☐ Flashlight + extra batteries ☐ Power bank (charged) ☐ Portable radio (battery/hand) ☐ Whistle + multitool ☐ Duct tape + gloves ☐ Copies of important documents ☐ ☐ ID (passport, Aadhaar, etc.) ☐ Medical prescriptions ☐ Insurance (health/home/life) ☐ Emergency contacts ☐ Property/bank records ☐ Cloud Storage | ☐ USB Drive | ☐ Waterproof Zipl...