Self-Improvement 101: Action Worksheet
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Your Guide to Starting Strong and Growing Steadily 🧠 1. Adopt a Growth Mindset Prompt: ➤ Write down a fixed-mindset thought you’ve had recently. Then rewrite it with a growth mindset. Fixed mindset: __________________________________________ Growth mindset version: ___________________________________ ✅ Reminder: Add “yet” to your self-talk. ✏ Example: “I’m not good at this... yet.” 🔍 2. Practice Self-Awareness Prompt: ➤ Reflect on these questions: What are 3 things I’m really good at? What are 3 habits or patterns holding me back? What drains my energy the most? ______________________ 🎯 3. Set a SMART Goal Use this template: “I will [specific action] for [duration/frequency] to achieve [measurable outcome] by [date].” 🔲 Specific: ______________________ 🔲 Measurable: ___________________ 🔲 Achievable: ___________________ 🔲 Relevant: _____________________ 🔲 Time-bound: __________________ ✏ Example: “I will write 500 words weekly to complete my first dr...