A Suparna Sengupta Blog

  We’ve all been there — setting ambitious New Year’s resolutions, fitness plans, or career goals, only to lose motivation halfway through. You start with excitement, but then… life happens. The energy fades, distractions creep in, and those goals quietly disappear from your list. But what if the problem isn’t you ? What if the problem is how you set your goals? In this post, let’s break down — step by step — how to set goals that actually work , and more importantly, how to achieve them. 🎯 1. Get Clear on What You Want Before writing down another “I want to be successful” goal, pause. Ask yourself — What do I truly want? And why does it matter to me? Your goal has to connect with your values and emotions. If it doesn’t make you feel something, it won’t drive you when things get tough. 💡 Clarity is power. The more specific you are, the stronger your motivation becomes. 🧠 2. Use the SMART Framework SMART goals aren’t just corporate jargon — they actually work. ...

  Have you ever felt like you’re doing a lot but not really going anywhere ? Like life is full, but something feels missing underneath? If yes — breathe. You’re not lost. You’re simply being called to realign. Finding your life’s purpose is not about discovering one magical “final answer.” It’s a journey of uncovering, remembering, and becoming. And purpose is something that grows with you, layer by layer, season by season. Let’s explore this journey together. 🧭 Step 1: Conduct a Purpose Audit Before moving forward, pause and look back. Your life already holds clues. Every joy, every frustration, every turning point has been shaping you. Take a moment and reflect: What were the peak meaningful moments in your life? What were your most painful challenges, and what did they teach you? When did you feel “most alive,” most you ? Look for patterns . Maybe you’ve always been the one who listens. Or teaches. Or builds. Or creates beauty. Purpose isn’t hidde...

  1. Conduct Your Purpose Audit A. Life Milestones Reflection List 5–7 meaningful life events (joyful or painful) and what they taught you. Life Event / Memory Why It Matters What I Learned About Myself B. Recurring Themes What patterns do you see across these events? (Examples: helping others, creating, teaching, healing, exploring, leading) My recurring themes: ___________________________________________________________ ___________________________________________________________ C. Energy Audit Which activities give you energy? Which drain it? Gives Me Energy Drains My Energy 2. Clarify Strengths & Natural Talents A. What Do People Rely on You For? List 5 things others often come to you for. 1. _________________________________________ 2. _________________________________________ 3. _________________________________________ 4. _________________________________________ 5. _________________________________________ ...